Each participant has their own individual program designed for them based on their specific goals and needs. The group is led through the same opening, breath awareness, relaxation, and meditation component but each participant may be in a different position or pose during these group aspects. Participants move through their individualized asana program at their own pace according to how they are feeling that day. Class size is limited to 16 participants.

Flow based yoga class that emphasizes a different theme each week. Themes may include hip openers, standing postures, backbends and neck and shoulder release. Mutli-level.