Suzette O'Byrne | Flow Training & Yoga

Yoga Therapy Essentials

with Suzette O'Byrne, E-RYT 500

Looking to expand your yoga therapy skills or deepen your practice? This weekend intensive was designed for yoga teachers, yoga teacher trainees, bodyworkers, physiotherapists and experienced students to access a wealth of information in an affordable and time intensive workshop.

Yoga Nidra

Explore the structure and process of yoga nidra including changes in brainwaves during various stages, yoga nidra and the kosha model, restorative asana for yoga nidra, framing and establishing sankalpa, and developing and supporting the transference of prana through voice.

Asymmetric Yoga for the Asymmetric

Learn how to utilize asymmetric yoga to access the pelvic floor, inner core and create balance left and right, top and bottom. Learn how to identify imbalances, modify poses and create balancing programs to help your clients find their true centre.

Yoga Therapy for Athletes

Our athletic clients have characteristics that are unique to them. From varying degrees of body awareness and connection to specific injuries that result from overtraining, acute injuries and sport imbalances. Learn specific techniques for this hard working group.

Yoga for Low Back Health

From the dull constant low back pain to sudden sharp incapacitating pain, explore the anatomy and the mechanisms that lead to common low back pain. Learn yoga techniques to help your students shorten the duration of pain and decrease the chances of further injury.

Yoga for Upper Back Health

Explore the anatomy and the mechanisms that lead to common upper back pain. Learn yoga techniques to help your students restore alignment and ease.

Did I say that?

Examine your own perceptions about appearance, aging and what is "normal". Learn how by making small, positive changes in your behaviour, you can do your part to generate an environment of positive Self/self-image in yourself, your clients, and colleagues.

May 29–31, 2015

Friday: 6:30-9:00PM, Saturday: 12:30-5:00PM, Sunday: 9:00AM-5:00PM

Workshop fee

All workshops will be held at The YogaMCC in Calgary, Alberta ($280 + GST)

For more information and to register contact:

YogaMCC

www.yogamcc.com

Click here for a printable information flyer.